Consider writing down a list of what is most important to you, and think about how your goals and aspirations align with your values and beliefs.
This can include things like meditation, journaling, or engaging in hobbies or activities that challenge you and help you learn new things about yourself.
This can provide a sense of accomplishment and fulfillment, and can help you feel more in control and empowered in your life.
Be kind and understanding towards yourself, and focus on your strengths and accomplishments rather than dwelling on your weaknesses or mistakes.